Looking for a fun, low-impact way to improve your fitness? Our Aquafit classes combine cardio, strength, and mobility exercises in the comfort of our warm 30°C private pool, providing an effective full-body workout that is gentle on the joints.

Each session is led by an experienced instructor and uses the natural resistance of the water to help improve fitness, strength, balance, and flexibility. Whether you're returning to exercise, recovering from injury, looking to stay active, or simply wanting a workout that feels enjoyable rather than intimidating, Aquafit is suitable for a wide range of abilities.

Our classes offer:

💦 A full-body cardiovascular workout
💪 Strength and resistance training using the water
🦵 Improved mobility, flexibility, and balance
❤️ Low-impact exercise that is kind to joints and muscles
🎵 Upbeat music and a friendly, welcoming atmosphere
😊 Plenty of encouragement, laughter, and support

Expect feel-good tunes, a relaxed environment, and a community of friendly faces who enjoy exercising together.

Pricing

Course Booking
Join one of our Aquafit courses and enjoy sessions for just £12.50 per class.

Pay As You Go
Prefer flexibility? Attend individual sessions for £15.00 per class.

Who is Aquafit For?

Our classes are suitable for adults of all fitness levels, including:

• Complete beginners

• Those returning to exercise

• Individuals looking for a low-impact workout

• Anyone recovering from injury or managing joint concerns

• Adults wanting to improve fitness in a supportive environment

Whether you're looking to boost your fitness, improve your wellbeing, meet new people, or simply enjoy exercising in the water, we'd love to welcome you to Aquafit at The Standen Swim Academy.

Come and discover why so many people are making Aquafit the highlight of their week!